Let That Shit Go As we approach the last few days of 2020 I find myself asking a few questions: "How can I best take care of myself...

Stillness This past week I went on a trail run out east. I try to go out in nature where I can find a quiet area at least once a week....

Perfection Exercise This past week during meditation I came upon a new mindfulness exercise: - Set a timer on your phone for 3-5 times...